2 Delicious And Energy-Packed Hummus Breakfast Bowls

Back from a trip or woke up late in the morning on weekend or day off and feeling lazy to make breakfast? If you want to eat something healthy and delicious on such days we have a wonderful recipe, the hummus and veggies bowl. This breakfast bowl is packed with fiber, vitamins, protein and minerals. Also, it is quite filling. If you prefer savory breakfast instead of sweet then this is just perfect. As you eat breakfast 12 to 14 hours after your dinner, it is important to include nutrient-rich food.

1. Hummus And Kale Bowl:

This is a quick to make wholesome interesting breakfast bowl that will leave your family members keep talking about the dish for the whole day. Eager to know how to prepare the feel-good recipe, then read on.

Hummus And Kale Bowl

Preparation Time – 15 Minutes
Cooking Time – 5 Minutes
Serves – 4

Ingredients:

Hummus – ½ cup
Cooked quinoa – 1.5 cups
Kale leaves – 3 cups (shredded)
Asparagus – 1 pound (cut into pieces)
Brussels sprouts – 3 cups (shredded)
Broccoli – 1 cup
Eggs – 4
Avocado – 1 (pitted and sliced)
Olive oil – 1 tablespoon
Lemony dressing – 1 batch
Sunflower seeds – 1 tablespoon
Roasted sesame seeds – 1 tablespoon
Crushed red pepper – a little
Salt – according to taste

Lemony Dressing

Olive oil – 2 tablespoons
Fresh lemon juice – 2 tablespoons
Mustard – 1 tablespoon
Garlic – 1 clove (minced)
Black Pepper and Salt – according to taste

Method Of Preparation:

Step 1

In a large sauce pan, heat one tablespoon of olive oil. Sauté asparagus for 5 minutes and keep it aside. In the mean time, boil eggs and deshell them.

Step 2

To prepare the lemony dressing, mix olive oil, lemon juice, mustard, garlic, salt and pepper in a bowl and whisk the ingredients well.

Step 3

Mix kale and the lemony dressing in a large glass bowl. Mix the ingredients using your fingers for 2 minutes so that leaves get soft and dark. Stir in the Brussels sprouts, broccoli, quinoa and asparagus and mix them well. Add required salt and toss the ingredients so that they get combined well.

Step 4

Assemble the bowls in a row and add a spoonful hummus into each bowl. Portion the mixed veggies equally into each bowl alongside hummus and avocado slices. Cut the boiled eggs into two halves and add it to the bowls. Finally, garnish the bowls with the sunflower and sesame seeds and sprinkle a little crushed red pepper for that spicy touch and serve.

2. Hummus And Sweet Potato Bowl:

You will have just the right kind of start for the weekend with this wholesome breakfast that is complete with protein and carbs.

Hummus And Sweet Potato Bowl

Preparation Time – 15 Minutes
Cooking Time – 40 Minutes
Serves – 1

Ingredients:

Hummus – 1 cup
One Sweet Potato – Cut into small cubes
Zaatar Powder – 2 Tsp
Smoked Paprika for sprinkling
Eggs – 1 – 2
Salt and Pepper
Yogurt – 1/3 cup
Garlic – 1 Clove, crushed
Juice of half a Lemon

Method Of Preparation:

Step 1

Heat Oven to 220 degrees Centigrade

Step 2

Toss sweet potato cubes in olive oil. Spread this on the roasting tray and place it in oven for about 20 minutes. After 20 minutes remove sweet potatoes from the oven and sprinkle zaatar and smoked paprika on them. Now, put the tray back into the oven for 15 more minutes.

Step 3

Whisk together garlic, lemon juice and yogurt in a bowl.

Step 4

Fry your eggs in olive oil on high heat until the edges are nice and crispy.

Step 5

Spread the hummus along the sides of your bowl. Fill it with roasted sweet potatoes and top with egg. Drizzle the yogurt sauce on the top.



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