3 Delicious Lactation Smoothie Recipes

Looking for some delicious at the same time simple and easy to make smoothies that can improve your milk production, but not upset the baby’s tummy? Then, you are on the right page. The smoothies given below not only contain natural milk supply boosting ingredients, but also contain health boosting components that take care of the nutritional need of the nursing mom. They are hearty and very tasty too.

Milk Boosting Smoothies:

1. Banana, Strawberry, Oats Smoothie:

The smoothie made using fresh fruits, whole grains, nuts, cereal grains and fiber rich foods is not only healthy, but also delicious. It is wholesome and a great food to boost milk production.

Banana, Strawberry, Oats Smoothie

Preparation Time – 10 Minutes
Cooking Time – N/A
Serves – 1

Ingredients:

Banana – 2
Strawberries (chopped) – ½ cup
Almond milk – 1 cup
Flaxseed – 2 tablespoon
Brewer’s yeast – 1 tablespoon
Oats – ½ cup
Honey – 2 tablespoon
Chocolate chips – for garnishing

Method Of Preparation:

Step 1

Combine all the ingredients in a blender to form a smoothie of desired consistency.

Step 2

Add honey to the smoothie and garnish using chocolate chips. Refrigerate for 15 minutes and enjoy.

2. Oatmeal-Banana Smoothie:

This is a simple recipe to make as all ingredients required are available at your finger tips. It is actually a super tasting and highly nutritious smoothie for nursing moms.

Oatmeal-Banana Smoothie

Preparation Time – 10 Minutes
Cooking Time – N/A
Serves – 1

Ingredients:

Banana – 1
Almond milk – 1 ¼ cup
Flaxseed – 1 tablespoon
Oats – ¼ cup
Peanut butter – 1 tablespoon
Nutmeg – a pinch
Cinnamon – a pinch
Honey – 2 tablespoon
Vanilla extract – 1 tablespoon

Method Of Preparation:

Step 1

Blend all the ingredients in a mixer and bring to the required consistency.

Step 2

Add the nutmeg and cinnamon and keep it in the fridge for about 10 minutes. Once it cools down, it is ready for consumption.

3. Banana-Spinach Smoothie:

The smoothie prepared using fruits, spinach and whole milk is an amazing vegan diet for nursing moms. Though it contains spinach, the smoothie tastes amazing with no flavor of spinach at all. If you taste it once, you will start making the smoothie frequently.

Banana-Spinach Smoothie

Preparation Time – 10 Minutes
Cooking Time – N/A
Serves – 1

Ingredients:

Banana – 1
Milk – 1 cup
Strawberries – 1 cup
Spinach – 1 handful
Almond butter – 1 tablespoon
Chia seeds – 1 tablespoon
Honey – 1 tablespoon

Method Of Preparation:

Step 1

Mix all the ingredients in a blender until smooth.

Step 2

Refrigerate for 10 minutes and do not forget to add honey before you have the smoothie.



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