Losing weight is a bit challenging task for an obese person especially for the females because they’re not able to perform the exercises for losing their weight properly. However, weight loss regime is not only dependent on the exercises, but also it is dependent on the healthy diet plan. Many people who’re overweight fails to choose the best foods in their diet plan that make it very difficult for them to attain desirable result in their weight loss. If you’re serious about losing your weight then you must try the following nourishing and light food recipes to attain fast weight loss.
1. Quinoa Salmon Burger:
Salmon and quinoa makes the healthy combination for losing weight as it makes the stomach fuller for a long time. To make this recipe, you need the following ingredients:
1 cup of cooked quinoa
2 tsp of lemon zest
1 cilantro and 1 tsp of
1 cilantro and 1 tsp of herbamare
First of all mix black pepper, herbmare, lemon zest, cilantro and onions in a food processor followed by adding quinoa and salmon to it so as to form its patty and then placing the patty on the hot skillet after adding little amount of olive oil to it. When your patty is cooked well then can easily keep it on 2 slices of bread for making your burger ready for eating.
2. Chicken Salad Sandwich:
Chicken salad sandwich is a fantastic dish to eat during breakfast when you’re following a weight loss regime. You can make this special dish for your breakfast by using following ingredients:
1 tsp vinegar
fresh tarragon and shallots
1/2 tsp of mustard
½ cup of mayonnaise
slices of brown bread
chicken breast 2 cups
Mix shallots and vinegar in a small bowl and then add tarragon, mustard and mayonnaise to it after 10 minutes followed by adding chicken to the remaining mixture. Now to make sandwich, you must take slice of bread and spread mayonnaise in it followed by providing toppings of lettuce in it. Now, take other slice of sandwich and repeat the same procedure and then add cheese in between the 2 slices of bread having spreading of mayonnaise in it. Now, give a final finishing to the sandwiches by giving toppings of chicken mixture to the sandwich and enjoy the delicious taste of chicken sandwich with your friends.
3. Healthy Fish Tacos:
This is the most popular dish of Thailand which you can easily prepare at your home.
2 pounds finely chopped fish
1 tsp of herbamare and cumin
coconut oil few cloves of garlic
2 hot chili peppers
Bake th finely chopped fish in a baking dish and then blend the remaining ingredients for half minute in a blender followed by marinating it for an hour. Now cook the fish in a pan and then add 2 tbsp of coconut oil to the pan and sauté it for around 2 minutes. Your tortilla fish is now ready for serve and you can eat it comfortably with veggies like cabbages, sprouts etc so as to make your fish delicious in taste.
4. Chicken Veggie Stew:
Chicken vegetable stew is a very delicious dish which is very helpful in losing fat fast. This dish can be prepare easily at home by using the following ingredients:
1 tsp of cumin seeds and sea salt
2 tsp[ of spices
1 onion, ½ spoon of turmeric
½ kg of chicken breast
2 cup of chicken stock
Boil onion in a pot of water followed by adding coconut oil for 7 minutes and then adding cumin seeds, sea salt, chicken, and spices to it followed by adding coconut milk to the stew after sauté it for 2 minutes. After this, you need to cover the pan using a covering plate for around 15 minutes in medium heat and then adding green beans to it . Your chicken vegetable stew is ready to serve but you can also make your dish attractive in look by decorating your bowl with cilantro.
5. Chicken Salad:
Chicken salad is an amazing dish for losing weight that carbs the excess of fat in the body. To prepare this, you will need following ingredients:
½ cup Greek yoghurt
chopped chicken 2 cups
1 tsp of fresh tarragon
4 tsp of mayonnaise
whole grain crackers
A small amount of kosher salt
First of all, mix all the ingredients together in a bowl and then marinate the chicken in a frying pan followed by adding that chicken to the bowl having mixed paste of all ingredients. Allow the bowl to cool for 5 minutes before taking its serve in a plate. Eating this delicious dish daily in your breakfast will give you energy of 300 calories.