Healthy And Tasty Sweet Potato Toasts

Are you bored of the regular bread toasts? Looking for a yummy alternative? Then here is a hearty sweet potato toast that will for sure be a treat to your eyes and taste buds. In fact, this is the latest trend in paleo, plant-based, gluten-free eating. You can choose a variety of toppings like smoked salmon, almond butter, avocado, fried egg, tahini, the possibilities are just endless. Moreover, the subtle sweetness does not overpower the flavor of the toppings.

Here Are The Healthy And Tasty Sweet Potato Toasts:

1. Banana Almond Butter Toast

This sweet and savory sweet potato toast makes a wonderful breakfast dish and even an afternoon snack. Bread requires just one toasting cycle. However, sweet potatoes need several cycles and also the time required depends on the power of your toaster.

The toasted sweet potato should be soft inside and crunchy on the outside. Toasted sweet potato slices topped with almond butter and banana slices is inviting. Sprinkle some cinnamon powder over the top to take the dish to the next level.


Preparation Time – 5 minutes
Cooking Time – 5 minutes
Serves – 1


Sweet potato slices – 2
Almond butter – ½ tablespoon
Banana – ½
Salt – 1 pinch

Method Of Preparation

Step 1

Cut the ends of sweet potatoes and slice it into ¼ inch slices. Place the slices in a toaster and toast it on both sides.

Step 2

Cut the banana into slices. Spread almond butter on top of the slices and top it with banana slices. Sprinkle some cinnamon powder and salt over the top and have it immediately.

2. Avocado Egg Toast

Egg, avocado and sweet potato – can there be a better combination to start your day. The dish might look simple, but it is highly nutritious to keep your energy battery full throughout the day. A simple salt and pepper seasoning will make the toast a great go-for breakfast dish.


Preparation Time – 10 minutes
Cooking Time – 5 minutes
Serves – 4


Sweet potato – 1
Avocado – 1
Egg – 1
Sea salt – 1 dash
Ground Black pepper – 1 dash
Olive oil – ½ tablespoon

Method Of Preparation

Step 1

Cut off the ends of the sweet potato and peel it. Clean it and slice it into ¼ inch slices.

Step 2

Toast the sweet potato slices in a toaster. Reverse sides and toast it again so that both the sides become brown.

Step 3

Scoop out the avocado flesh and mash it well to make a smooth spreadable paste.

Step 4

Heat a pan and add olive oil so that it coats the pan. Crack the egg into the pan and cook the egg until the top white is set. Spread the mashed up avocado over the top of the sweet potato slices and top it with the fired egg. Add salt and pepper over the top and have it.

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