Recipe For The Delicious Bliss Ball At Home

Today no one has the time to maintain the health and there are so many of the diseases are trapping the human beings. So if you want to maintain the cholesterol level and want to get the energy through out the day then you should try these bliss balls. It has full of nut nutrients and so many of the other minerals.

Here Is The List Of The Ingredients And The Step By Step Process For This Delicious Balls

Delicious Bliss Ball

Preparation Time- 20 minutes
Cooking Time- 10 minutes
Serves- 4

Ingredients:

Almonds- 40 gm
Cashews- 30 gm
Pitted dates- 130 gm
Lime- 1
Desiccated coconut- 30 gm
Pumpkin seeds- 30 gm
Sunflower seeds- 30 gm
Raisins- 130 gm
Sesame seeds- 1 handful
Chopped dates- 100 gm
Chia seeds- 1 tablespoon
Honey- 50 gm
Porridge oats- 70 gm
Pistachios- 70 gm
Dried mangoes- 70 gm
Chocolate- 70 gm

Methods Of Preparation:

Step 1

First we take the raisin and then we grind to make the sticky paste and then we add the pumpkin and the sunflower seeds to it. If the paste is so sticky then we add more of the seeds to it. Now take the mixture to the bowl and the cover it with the fresh foil.

Step 2

Now take the fry pan and then place little bit of the olive oil into it and then add the sesame seeds into it and then toss is regularly, now put these on the mixture and then place this inside the refrigerator and then cut it into the pieces.

Step 3

Now take the chopped dates with the honey, porridge oats and the chia seeds and then put this inside the grinder and then grind it and then take it out in the another bowl put this inside the refrigerator for 30 minutes.

Step 4

Now chopped the dry mangoes and then chopped the pistachios nuts and take the chips of the dark chocolates and then put all of the these in the bowl and then mix all the things well. Now take the small amount and then make the small ball of all.

Step 5

Take the lime and the pitted dates and the cashews and then grind this and then take the mixture out and then take out the small amount and then make the small balls and then dust it with the desiccated coconut.



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