Recipe Of Chicken Nuggets In Pumpkin Sauce With Sprouts Rice And Salad

We all visit restaurants and eat meals that stand apart from the food that we eat daily at home. I am sharing a meal with you today which can be easily prepared at home that is yummy and delicious. We will prepare minced chicken nuggets with corn, red peppers and spring onions. We will mix all these ingredients and fry the minced chicken nuggets. Then we will make pumpkin and coconut milk sauce with cilantro, basil and jalapenos. And finally, we will fold the minced chicken nuggets in the pumpkin and coconut milk sauce. We will serve this with stir fried sprouts rice and salad with cottage cheese dressing.

1. Minced Chicken Nuggets In Pumpkin And Coconut Milk Sauce:

Minced Chicken Nuggets In Pumpkin And Coconut Milk Sauce

Preparation Time: 20 Minutes
Cooking Time: 20 Minutes
Serves: 4

Ingredients:

Minced chicken – 250 gms
Fresh grinded corn – 1 and a half cup
Finely chopped red peppers – half a cup
Finely chopped spring onions – half a cup
Ginger garlic paste – 2 teaspoons
Chopped green chilly – 1 teaspoon
Finely chopped cilantro – 2 teaspoons
Corn flour – 3 – 4 teaspoons
Bread crumbs – 1 cup
Boiled pumpkin paste – 3 cups
Coconut milk – 1 cup
Cinnamon (1 to 2 small pieces), cilantro & basil paste – half a cup
Chopped jalapeno – 2 teaspoons
Cooking oil – 2 cups
Salt to taste

Method Of Preparation:

Step 1

Firstly, add minced chicken in a large bowl and add fresh grinded corn, red peppers, spring onions, ginger garlic paste, chopped green chilly, cilantro, corn flour and salt to taste. Mix all these ingredients well and make small nuggets. Then, coat it with bread crumbs. Now, put the frying pan to heat and add oil in it. Deep fry all the chicken nuggets on a medium flame and keep them aside.

Step 2

Now, put a pan to heat and add about 4 teaspoons of oil in it. Then add cilantro and basil paste, chopped jalapenos and pumpkin paste. Mix this well cook for about 5 – 10 minutes and then gently add coconut milk on a low flame. Then add salt to taste. Mix it well and cook for about 5 minutes. Once this is done remove from flame and place the minced chicken nuggets in a serving bowl. Now, add the pumpkin and coconut milk sauce over it. Garnish it with chopped cilantro.

2. Stir Fried Sprouts Rice:

Stir Fried Sprouts Rice

Preparation Time: 15 Minutes
Cooking Time: 10 Minutes
Serves: 4

Ingredients:

Boiled rice – 2 cups
Boiled sprouts (as per availability) – 1 cup
Chopped ginger garlic – 2 teaspoons
Cooking oil – 2 teaspoons
Black pepper powder – half a teaspoon
Salt to taste

Method Of Preparation:

Step 1

First, put the pan to heat and add oil in it. Then, add chopped ginger garlic in it. Stir fry and then add the boiled sprouts and rice. Mix well. Add black pepper powder and salt to taste. Stir fry and once it is done remove from flame.

3. Salad With Cottage Cheese Dressing

Salad With Cottage Cheese Dressing

Preparation Time: 20 Minutes
Cooking Time: 5 Minutes
Serves: 4

Ingredients:

Grated carrot – half a cup
Finely chopped tomatoes – half a cup
Finely chopped green, red, yellow bell peppers – half a cup
Finely chopped cucumber – half a cup
Chopped lettuce leaves – half a cup
Fresh cottage cheese – 1 cup
Honey – 2 to 3 teaspoons
Salt to taste
Black pepper powder – 1 teaspoon
Coarsely grinded groundnuts – 1 tablespoon
Chopped cilantro – 2 teaspoons

Method Of Preparation:

Step 1

First, add crumbled fresh cottage cheese, honey, black pepper powder in a large bowl. Mix it well and then add the grated carrot, chopped tomatoes, green, red, yellow bell peppers, cucumber and lettuce leaves in it. Now, add coarsely grinded groundnuts in this mixture. Mix it well and add salt to taste. Garnish with chopped cilantro.

Now, serve the minced chicken nuggets in pumpkin and coconut milk sauce with the stir fried sprouts rice & salad with cottage dressing. This delicious meal is filled with all the nutrients required to keep you healthy and also to win the hearts of your family and friends.

shweta_karangutkar

I am a management professional with over 5 years experience in service industry.



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