This is easy to cook dish in the kitchen and it is healthy. In this first we boil the black beans and the sweet potatoes, then we dice the sweet potatoes and bake it, we also bake the peeled avocado the jalapeno in the olive oil, we prepare the sauce of the fresh cilantro, parsley, garlic cloves, tahini paste in the jar with the ice cold water, we served all the things together.
The List Of The Complete Ingredients Along With The Step By Step Complete Guide To This Delicious Recipe Is Listed Below:
Preparation Time- 10 Minutes
Cooking Time- 25 Minutes
Sweet potatoes- 500 gm
Olive oil- 2 tablespoon
Black beans- 100 gm
Parsley- 1 bunch
Cilantro- 1 bunch
Ice cold water- 40 ml
Coriander- 1 tablespoon
Garlic- 2 cloves
Tahini paste- 2 tablespoon
Bulgur wheat- 100 gm
Salt- as per taste
Pepper- 1 teaspoon
Methods Of Preparation:
Take the sweet potato, clean it in the running water, place all the sweet potatoes in the bowl, add water just to the level of the sweet potatoes, season it with the salt and pepper, add black beans in it, put the bowl at the medium heat, cover the lid and cook it for about the 10 minutes, now take it out, allow it to cool, now peel it and dice it into pieces.
Add all the pieces in the bowl along with the black beans, add the olive oil to it, season it with the pepper, toss it gently, transfer the whole thing in the baking tray, now put it inside the oven for about the 10 minutes at 180 degree Celsius, so that the sweet potatoes will have a nice crunchy texture on it.
Cut the leaves of the parsley and the cilantro, crushed the garlic cloves, put them in the jar, season it with the pepper, now add tahini paste to it, add the ice cold water to it, now blend the whole thing, as you get the thick consistency, take it out and throw out any lumps in it.
Now you need to take the bulgur wheat, clean it properly, take the skillet put it on the low heat, as the skillet is hot, add all the bulgur wheat in it, now toast it for about the 1 minute, so that all the bulgur wheat will start giving nice smell, now add the water to it, allow the water to boil, add all the bulgur wheat in it, leave the mixture, so that there will be a thick consistency of the bulgur wheat in it, allow the bulgur wheat to cool down.
Now you need to boil the avocado in the bowl for the 5 minutes, now take it out, peel it and cut it from half, take out the seed of it and then cut it into pieces, cut the jalapeno into thin slices, now take out the baking tray, transfer the whole sweet potatoes and the black beans to the bowl, now in the same baking tray, add the avocado and the jalapeno to it, drizzle some of the olive oil and place this again in the oven at the same temperature for about the 10 minutes.
Now take it out, mix it with the sweet potatoes, served it in the serving plate, pour the tahini sauce on it, sprinkle fresh chopped coriander leaves on it. The sweet potato grain bowls green tahini sauce is ready to eat.